Choco Protein Oats

This protein and carb rich breakfast will keep you fuelled all morning.

Nutrition (per serving):

• Calories: 482

• Total Fat: 14.2g

• Carbohydrate: 51.6g

• Protein: 44.5g

Serves: 1

Ingredients:

• 1/2 cup old fashioned rolled oats

• 1 scoop chocolate protein powder

• 1 tbsp almond butter

• 1 tsp chia seeds

• 1/2 banana, sliced

• 1 cup water

Directions:

1. Heat the oats and water on the stove at medium heat for about 8 minutes or until the oats have absorbed the water.

2. Remove from heat and stir in the protein powder.

3. Top with sliced bananas, chia seeds and almond butter.