Breakfast Quesadilla

Spice up your morning routine!

Nutrition (per serving):

• Calories: 372

• Total Fat: 16.4g

• Carbohydrate: 36.5g

• Protein: 17.3g

Serves: 1

Ingredients:

• 1 tsp olive oil

• 1 egg

• 1/4 cup mushrooms, chopped

• 1/4 tomato, diced

• 1/4 red pepper, diced

• 1 cup spinach

• 1 tbsp low fat shredded cheese

• 1 whole wheat tortilla

Directions:

1. Preheat the oven to 425F or use a panini grill.

2. Heat up the olive oil in a skillet on medium-low heat. Saute the mushrooms and peppers for 3 minutes, add the spinach and cook until wilted about a minute.

3. Scramble the egg in a small bowl and add to the vegetable mixture, scrambling for about 2 minutes.

4. Add the tomatoes and cheese and remove immediately.

5. Lightly coat one side of the tortilla with a non-stick cooking spray. Place sprayed side down on a baking sheet. Top with mixture (on half) of the tortilla and fold.

6. Bake 10 minutes or until golden brown. Cut into wedges.