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Mediterranean Bowl
A nice vegetarian option that still provides a good source of protein. Nutrition (per serving): Calories: 461 Total Fat: 17g...
Apr 20, 20221 min read
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Turkey Wraps
A quick and easy lunch go to! Nutrition (per serving): Calories: 137 Total Fat: 5g Carbohydrate: 11g Protein: 12g Serves: 4 Ingredients:...
Apr 12, 20221 min read
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Chicken Kale Caesar Salad
A lightened classic! Nutrition (per serving): Calories: 280 Total Fat: 16g Carbohydrate: 4g Protein: 30g Serves: 4 Ingredients: 4 4-6 oz...
Apr 12, 20221 min read
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Salmon Burgers
You will never buy store-bought salmon burgers again! Nutrition (per serving): Calories: 200 Total Fat: 12g Carbohydrate: 6g Protein: 19g...
Mar 31, 20221 min read
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Shrimp Salad Rolls
So many ways to create these rolls, try mixing up the veggies and protein! Nutrition (per serving): Calories: 516 Total Fat: 19.6g...
Mar 29, 20221 min read
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Greek Salad
A classic laid on a bed of spinach. Nutrition (per serving): Calories: 285 Total Fat: 14g Carbohydrate: 9.3g Protein: 33.4g Serves: 1...
Mar 7, 20221 min read
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Waldorf Salad
Perfect for batch cooking for an easy grab and go! Nutrition (per serving): Calories: 353 Total Fat: 12.1g Carbohydrate: 31.4g Protein:...
Nov 28, 20211 min read
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Hummus Wrap
A delicious vegetarian option! Nutrition (per serving): Nutrition (per serving): Calories: 325 Total Fat: 12g Carbohydrate: 46g Protein:...
Nov 25, 20211 min read
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Chicken Quesadilla
Delicious and full of protein! Nutrition (per serving): Calories: 334 Total Fat: 13.1g Carbohydrate: 15.8g Protein: 35.7g Serves: 1...
Nov 24, 20211 min read
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Egg Salad Wrap
A classic but lightened! Nutrition (per serving): Calories: 417 Total Fat: 20.6g Carbohydrate: 34.7g Protein: 20.2g Serves: 1...
Nov 23, 20211 min read
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