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Greek Yogurt with Caramelized Fruit
Tastes like dessert! Nutrition (per serving): Calories: 361 Total Fat: 14g Carbohydrate: 38g Protein: 22g Serves: 1 Ingredients: 3/4 cup...
Apr 20, 20221 min read
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Mediterranean Bowl
A nice vegetarian option that still provides a good source of protein. Nutrition (per serving): Calories: 461 Total Fat: 17g...
Apr 20, 20221 min read
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Sweet Potato Fajita Boats
Arriba! Nutrition (per serving): Calories: 338 Total Fat: 18g Carbohydrate: 21.6g Protein: 28.5g Serves: 2 Ingredients: 2 - 4 oz boneless...
Apr 19, 20221 min read
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Almond Joy Balls
A healthy take on the candy bar! Nutrition (per serving): Calories: 116 Total Fat: 5g Carbohydrate: 14g Protein: 4g Serves: 8...
Apr 19, 20221 min read
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Shrimp Fajita Bake
Option to keep it low carb by substituting tortillas with lettuce wraps. Nutrition (per serving): Calories: 345 Total Fat: 10g...
Apr 14, 20221 min read
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Energy Balls
A sweet treat that everyone will love! Nutrition (per serving): Calories: 136 Total Fat: 8g Carbohydrate: 14g Protein: 5g Serves: 16...
Apr 12, 20221 min read
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Turkey Wraps
A quick and easy lunch go to! Nutrition (per serving): Calories: 137 Total Fat: 5g Carbohydrate: 11g Protein: 12g Serves: 4 Ingredients:...
Apr 12, 20221 min read
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Chicken Kale Caesar Salad
A lightened classic! Nutrition (per serving): Calories: 280 Total Fat: 16g Carbohydrate: 4g Protein: 30g Serves: 4 Ingredients: 4 4-6 oz...
Apr 12, 20221 min read
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Berry Muffins
Try different fruit combinations! Nutrition (per serving): Calories: 126 Total Fat: 3g Carbohydrate: 20g Protein: 5g Serves: 12...
Apr 6, 20221 min read
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Chocolate Stuffed Dates
A sweet treat that everyone will love! Nutrition (per serving): Calories: 131 Total Fat: 4.3g Carbohydrate: 23.2g Protein: 2.1g Serves:...
Apr 6, 20221 min read
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Yogurt Parfait
Try different fruit combinations! Nutrition (per serving): Calories: 282 Total Fat: 10.7g Carbohydrate: 24.6g Protein: 23.5g Serves: 1...
Apr 6, 20221 min read
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Kale Chips
A satisfying chip you will feel good about eating! Nutrition (per serving): Calories: 91 Total Fat: 8g Carbohydrate: 4.7g Protein: 2.2g...
Apr 6, 20221 min read
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Oat Protein Smoothie
Deliciously addicting! Nutrition (per serving): Calories: 407 Total Fat: 14.2g Carbohydrate: 30.1g Protein: 43.1g Serves: 1 Ingredients:...
Apr 4, 20221 min read
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Flatbread Pizza
PIZZAAAAA! Nutrition (per serving): Calories: 379 Total Fat: 14.9g Carbohydrate: 29.5g Protein: 35.2g Serves: 1 Ingredients: 1 ProteinUp...
Apr 4, 20221 min read
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Green Goddess Protein Smoothie
Perfectly sweetened with just one date! Nutrition (per serving): Calories: 298 Total Fat: 8g Carbohydrate: 21.3g Protein: 37.9g Serves: 1...
Apr 4, 20221 min read
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Salmon Burgers
You will never buy store-bought salmon burgers again! Nutrition (per serving): Calories: 200 Total Fat: 12g Carbohydrate: 6g Protein: 19g...
Mar 31, 20221 min read
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Mediterranean Stuffed Chicken
Hard not to love a stuffed chicken breast! Nutrition (per serving): Calories: 376 Total Fat: 13g Carbohydrate: 33g Protein: 35g Serves: 4...
Mar 30, 20221 min read
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Strawberry Protein Oats
This protein and carb rich breakfast will keep you fuelled all morning. Nutrition (per serving): Calories: 482 Total Fat: 14.2g...
Mar 30, 20221 min read
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Seared Salmon with Creamy Dill Sauce
Such a delicious main dish. Add a side vegetable, quinoa or rice for a complementing side. Salmon Nutrition (per serving): Calories: 296...
Mar 29, 20221 min read
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Berry Overnight Oats
Berrylicious!!! Nutrition (per serving): Calories: 269 Total Fat: 6.6g Carbohydrate: 41.7g Protein: 10.8g Serves: 1 Ingredients: 1/2 cup...
Mar 29, 20221 min read
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